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… life.If you’re experiencing physical symptoms associated with your analysis paralysis like headaches, digestive issues or sleep disturbances. “You may start to have stress symptoms like fatigue or insomnia,” explains Duke. “Or you may …
… which can leave them painfully chapped and cracked. Want to avoid that ordeal? Start with these six tips to protect your lips from dermatologist Melissa Piliang, MD.‘Mane’ concernsThink about how carefully you treat a …
… more than usual.Pull their legs up to their chest to try to relieve themselves.Eat and sleep less than usual.How to get rid of baby gas fastNobody wants to see their kiddo uncomfortable …
… shares how to induce lactation and how you can make that process easier with a few simple tips.How to induce lactation after you’ve stopped breastfeedingTo induce lactation, your breasts need to be stimulated …
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Just about everybody goes through stressful times at work. Projects pile up, you stay late and have to work evenings and weekends — but the flow of emails and messages doesn’t slow down.When this …
We’ve all been told to “think positive thoughts” before. And sure, most of us can probably agree that thinking positively far outweighs thinking negatively, but saying and doing are two different things.Plus, with …
Do you find yourself absentmindedly chewing on or biting your fingernails — and when you try to quit the habit, it just doesn’t take?Rest assured that you’re not alone. Although to many people …
Muscle building takes time, dedication and patience. But it also involves a balance between protein synthesis, hormone activation and cellular growth. When you increase your muscle mass, you experience physical changes in size and shape …
If one of your loved ones has been diagnosed with Friedreich’s ataxia (FA) — a rare genetic condition that impacts the nervous system — you probably have a lot of questions. How quickly will the condition …
You’ve itched and scratched for weeks. No, wait, make that MONTHS. And it’s all thanks to relentless hives. The thing is ... your doctor can’t tell what’s causing them. Or how long …
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