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An illustration of a person sitting at a desk with a computer and cactus
July 5, 2022/Eye Care

6 Tips To Help Combat Computer Vision Syndrome

… ways, however, to ease eye strain. Ophthalmologist and retina specialist Rishi P. Singh, MD, recommends the following tips to keep your peepers healthy.1. Adjust your viewing angleThe angle of your gaze plays a key …

woman on vacation climbing rocks in mountains
July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

… traveling, you opt for a quick cat nap before adventuring. Only you toss and turn, unable to sleep from the massive headache that’s arrived seemingly out of nowhere. What’s going on?The answer …

person stuck choosing between a red and blue button
June 28, 2023/Mental Health

6 Ways To Push Through Analysis Paralysis

… life.If you’re experiencing physical symptoms associated with your analysis paralysis like headaches, digestive issues or sleep disturbances. “You may start to have stress symptoms like fatigue or insomnia,” explains Duke. “Or you may …

Laughing people participating in a snowball fight.
November 18, 2022/Wellness

9 Tips To Stay Healthy During the Long, Cold Winter Months

… which can leave them painfully chapped and cracked. Want to avoid that ordeal? Start with these six tips to protect your lips from dermatologist Melissa Piliang, MD.‘Mane’ concernsThink about how carefully you treat a …

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Caregiver burping baby, holding baby over their shoulder, patting baby's back
July 1, 2024/Children's Health

Gassy Baby? Try These 9 Gas Relief Tips

… more than usual.Pull their legs up to their chest to try to relieve themselves.Eat and sleep less than usual.How to get rid of baby gas fastNobody wants to see their kiddo uncomfortable …

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

Just about everybody goes through stressful times at work. Projects pile up, you stay late and have to work evenings and weekends — but the flow of emails and messages doesn’t slow down.When this …

woman making a note in her gratitude journal
July 20, 2020/Mental Health

4 Tips for Keeping a Gratitude Journal

We’ve all been told to “think positive thoughts” before. And sure, most of us can probably agree that thinking positively far outweighs thinking negatively, but saying and doing are two different things.Plus, with …

Closeup of fingernails bitten down to the quick.
April 12, 2023/Skin Care & Beauty

How To Stop Nail Biting

Do you find yourself absentmindedly chewing on or biting your fingernails — and when you try to quit the habit, it just doesn’t take?Rest assured that you’re not alone. Although to many people …

Person lifting a barbell in a gym
February 27, 2025/Exercise & Fitness

Learning How To Build Muscle? Try These 11 Strategies

Muscle building takes time, dedication and patience. But it also involves a balance between protein synthesis, hormone activation and cellular growth. When you increase your muscle mass, you experience physical changes in size and shape …

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