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Search Results for: sleep tips

chewing gum to rid of dry mouth
September 11, 2020/Oral Health

8 Tips to Relieve Your Dry Mouth

… can last six months to a year after radiation to the head and neck,” says Dr. Vyas.Tips for relieving dry mouthRegardless of the cause of your dry mouth, it’s important to do something …

person stuck choosing between a red and blue button
June 28, 2023/Mental Health

6 Ways To Push Through Analysis Paralysis

… life.If you’re experiencing physical symptoms associated with your analysis paralysis like headaches, digestive issues or sleep disturbances. “You may start to have stress symptoms like fatigue or insomnia,” explains Duke. “Or you may …

Laughing people participating in a snowball fight.
November 18, 2022/Wellness

9 Tips To Stay Healthy During the Long, Cold Winter Months

… which can leave them painfully chapped and cracked. Want to avoid that ordeal? Start with these six tips to protect your lips from dermatologist Melissa Piliang, MD.‘Mane’ concernsThink about how carefully you treat a …

Caregiver burping baby, holding baby over their shoulder, patting baby's back
July 1, 2024/Children's Health

Gassy Baby? Try These 9 Gas Relief Tips

… more than usual.Pull their legs up to their chest to try to relieve themselves.Eat and sleep less than usual.How to get rid of baby gas fastNobody wants to see their kiddo uncomfortable …

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Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

… shares how to induce lactation and how you can make that process easier with a few simple tips.How to induce lactation after you’ve stopped breastfeedingTo induce lactation, your breasts need to be stimulated …

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

Just about everybody goes through stressful times at work. Projects pile up, you stay late and have to work evenings and weekends — but the flow of emails and messages doesn’t slow down.When this …

woman making a note in her gratitude journal
July 20, 2020/Mental Health

4 Tips for Keeping a Gratitude Journal

We’ve all been told to “think positive thoughts” before. And sure, most of us can probably agree that thinking positively far outweighs thinking negatively, but saying and doing are two different things.Plus, with …

female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Too often, weight loss advice is focused on all the wrong things. “Trim down for beach season.” Or “Show off those rock-hard abs.”If you’re carrying extra pounds around your midsection, know that …

Closeup of fingernails bitten down to the quick.
April 12, 2023/Skin Care & Beauty

How To Stop Nail Biting

Do you find yourself absentmindedly chewing on or biting your fingernails — and when you try to quit the habit, it just doesn’t take?Rest assured that you’re not alone. Although to many people …

Family with young child in wheelchair putting together a puzzle at kitchen table
September 4, 2024/Brain & Nervous System

Helpful Advice for Friedreich’s Ataxia Caregivers

If one of your loved ones has been diagnosed with Friedreich’s ataxia (FA) — a rare genetic condition that impacts the nervous system — you probably have a lot of questions. How quickly will the condition …

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