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Frustrated person at desk with laptop and paperwork piled up, as coworkers leave the office
September 27, 2024/Mental Health

Why a Martyr Complex Doesn’t Serve You

… the midst of sacrificing all your time and energy,” explains Dr. Ford. “You lose the ability to create momentum and do your own thing because you get absorbed by the needs of other people when …

An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

… can also cause allergic reactions and respiratory problems.”Dr. Craggs-Dino adds that some molds can also create a dangerous substance called toxins — including aflatoxins, which can be especially poisonous. “Those are extremely dangerous to …

A couple sitting together, looking sad/distressed
October 28, 2024/Mental Health

How To Work Through Your Trust Issues

… relationships, we’ll likely see them as a threat to our safety and well-being. Infidelity and cheating (and internalized fears that those activities will happen to us) are common examples that can lead to …

plate of bacon
July 20, 2020/Nutrition

What You Should Know About Bacon and Cholesterol

… about their caloric intake and their diet, I think switching from pork bacon to turkey bacon is cheating on yourself,” Dr. Bruemmer adds. “You’re still consuming high salt amounts and fat that isn’t …

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Close-up illustration of adipose tissue
February 22, 2021/Diabetes & Endocrinology

Do You Know The Color of Body Fat?

… fat cells. These fat cells interact with white fat cells to burn energy in cold weather and create heat. Lean people have more brown fat than non-lean people. Some scientists think that if they …

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

… welcomes the problem, you will still have the problem. So we try to balance the body to create an environment that’s not hospitable to your health issues.”The herbs that accomplish this are highly …

Healthcare provider consulting with male patient in exam room

How To Manage the Possible Side Effects of Radiation for Prostate Cancer

When you undergo surgery or radiation to treat your prostate cancer, you may have to contend with urinary and sexual side effects afterward.“Prostate cancer is one of the most common conditions that a man …

Protein bowl of tofu, eggs, rice and veggies
March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

Protein is a vital building block for our bodies.And while you may know that foods like grilled chicken breast, salmon and hard-boiled eggs are a good source of protein, do you know if …

public lock on bathroom showing urinary incontinance
January 20, 2021/Urinary & Kidney Health

Why UTIs Happen Differently in Men and Women

When you gotta go, you gotta go. But if you need to go all the time — and it kind of burns when you do — it may be a urinary tract infection (UTI).But are women …

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

If your best efforts at losing weight aren’t panning out, you’re far from alone.One poll discussed in Psychology Today suggests that, on average, people try 126 fad diets in their lives. And …

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