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Person on smartphone reading texts, but not really engaging with other person.
August 25, 2023/Sex & Relationships

How To Identify and Address Breadcrumbing

… but if you win every once in a while, you’re more likely to keep playing.”Breadcrumbers create a system of intermittent reinforcement through their actions: Long periods of disengagement punctuated by a flirty text …

person drinking an electrolyte sports drink outdoors
June 30, 2023/Exercise & Fitness

Is Salt an Electrolyte?

… better almost immediately after replenishing them,” notes Zumpano.That’s important because the loss of electrolytes can create an imbalance that brings on symptoms such as:Confusion or brain fog.Irritability.Muscle cramps.Fatigue.Headaches …

Man in a doctor's office.
December 20, 2022/Men's Health

Men Ask: “Why Am I Peeing So Much?”

… body and keep you alive. Your kidneys remove unneeded nutrients (known as waste) from your blood and create urine that’s then stored in your bladder. Your bladder is a hollow organ about the size …

Woman wearing period panties for free-bleeding during menstrual cycle
April 24, 2025/Women's Health

Go With the Flow: What You Need To Know About Free Bleeding

… the market, like menstrual cups and reusable pads (stay far away from reusable tampons!). But they still create more waste than using nothing at all.Physical comfort. “Some women get contact dermatitis or irritated skin …

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grilled salmon and veggies dash diet
August 4, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

… really need to eat? Various fasting diets put that question to the test.Intermittent fasting (IF) plans create windows of time where you drastically cut down on your food intake or just don’t eat …

Person sitting in chair across from healthcare professional at a desk in medical office
July 17, 2024/Sex & Relationships

What Is a Sexual History? And Why It’s Important

We make doctor appointments for a variety of reasons. Sometimes, we come in for routine general check-ups. Other times, we have a common cold or the flu and just need a little bit of …

Frustrated person at desk with laptop and paperwork piled up, as coworkers leave the office
September 27, 2024/Mental Health

Why a Martyr Complex Doesn’t Serve You

For some folks, throwing your hat into the ring and offering assistance comes easily. But if you feel like you’re always forced to step up to the plate because no one else will, you …

An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

Some foods are meant to be moldy — and it’s safe to eat them. For example, blue cheese’s taste and appearance come from a mold related to the strain used to make penicillin. Mushrooms …

A couple sitting together, looking sad/distressed
October 28, 2024/Mental Health

How To Work Through Your Trust Issues

The phrase “trust issues” is commonly thrown around to describe general, persistent behaviors of distrust in other people. But how do we develop these patterns of behavior?Different from paranoia, trust issues are rooted in …

plate of bacon
July 20, 2020/Nutrition

What You Should Know About Bacon and Cholesterol

Bacon is perhaps the best-loved and most-versatile of breakfast meats. No longer just a morning staple, it’s become trendy as an ingredient in appetizers, desserts and even cocktails. But however you consume …

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