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… fat: 1.5 gSodium: 524 mgTotal carbohydrate: 24 gSugar: 2 gCholesterol: 0 mgFiber: 6.8 gProtein: 9.4 g— Recipe created by Jim Perko Sr., CEC, AAC. Adapted from the What to Eat When cookbook
Does any sweet treat mark the arrival of fall more than pumpkin pie? If you love this autumnal baked good, but would rather skip the calories and fat that come with it, then this easy …
Does making your favorite Thai restaurant’s delectable curry dishes seem too intimidating? How about entrees at your favorite seafood restaurant? In this seafood curry with greens dish, you’ll not only get a meal …
When you’re looking for a snack with a crunch, opt for jicama instead of chips. Also known as a Mexican yam bean or Mexican turnip, jicama is low in calories and high in fiber …
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These tiny potatoes have a lot of flavor and make a bright addition to any meal. They’re even great to eat cold at 10:30 in the morning. At that time and served cold …
The key to this quick-and-easy recipe for Swiss chard is to spin-dry the chard after washing, otherwise, the excess water that clings to the chard dilutes the flavors. You’ll also want …
… harmful microbes.Cumin: Even a spice can add some flavor and enhance the nutritive value of a recipe. Ground cumin has vitamins and minerals to contribute — like B vitamins, vitamin E for immunity support, magnesium …
Ever look at the ingredients in a popsicle? Most are basically made out of water, sugar, corn syrup, various thickening gums and some seriously vibrant coloring agents. (Red dye 40, anyone?)The nutritional value is …
Looking for the perfect mashed potato recipe? Then, look no further because ours replaces unhealthy saturated fat with fat-free cream cheese and reduced-fat sour cream. And with garlic — a source of antioxidants, which …
Feel good about digging into pumpkin pie this Thanksgiving! Orange-colored fruits and vegetables, including pumpkin, are an excellent source of beta-carotene. In our bodies, beta-carotene is either converted to vitamin A or …
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