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It’s important to watch your sugar intake with diabetes. This low-sugar dessert is perfect for that sweet craving, and oh-so-easy to make!Ingredients1/4 cup reduced-fat cream cheese1 package (4 …
Tired of the same-old side dishes? Try this flavorful grain combo instead! Wild rice, a delicious and highly nutritious cereal grain, is a distant relative of the rice you might be accustomed to eating …
Looking for a new way to spice up your regular broccoli side dish? This recipe, packed with protein and fiber (thanks, beans!), comes together quickly and will satisfy your palate’s entire range of flavor …
… 7 mgTotal carbohydrate: 32.8 gDietary fiber: 3.5 gSugars: 24.8 gProtein: 0.9 g**For recipe with sugar; calories and carbohydrates are lower with Splenda blend.— Contributors: Cleveland Clinic Children’s pediatric dietitians.
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Even one slice of regular cake — no matter how harmless it might seem — can reintroduce bad sugars and fats into your diet and reignite those sweet tooth cravings. Try this cake instead, which will help …
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we marinate peaches with a little vinegar and Urfa chili to create …
Try this smooth, filling soup. The lentils provide slow-digesting carbohydrates, protein and fiber, so this soup will keep you satisfied for hours. The soluble fiber in lentils can help lower cholesterol, too.Ingredients1 large …
This is a great swap for a pork BBQ sandwich, without the added sugars and keeping it plant-based. Swapping in the raisin reduction for sugar in the barbecue sauce extends your energy levels because …
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy of cooking: It always seems like such a waste to throw away …
This sweet potato hummus contains no fat and is a tasty treat. Even kids love it! Try dipping whole-wheat pita chips in it or using it instead of mayo as a sandwich spread.Ingredients1 …
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