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… take a closer look. Finally, if you notice small open sores on your child’s head while bathing, it’s best to check it out.Some visual cues of a lice infestation include:Seeing nits …
… more on that in a moment).Pro: More bendable and durable nailContrary to what some may think, breaking a nail can be annoying and even painful — especially if you just paid a hefty price for …
… long-term diet plan, many healthcare providers recommend the Mediterranean diet.3. Using guilt as a motivatorMentally beating yourself up about your weight won’t help lower numbers on your scale. In fact, it may …
… rain or shine, to the point that it’s automatic? Drinking your morning coffee, brushing your teeth, bathing — these are all stackable habits. Consider also listing activities you reliably do, but not every day. Maybe …
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Growing up, you probably encountered plenty of kids who were unpleasant, if not downright mean — what you’d typically call a “bully.”Today’s kids are likely having similar experiences. The National Center for Education …
You make a mistake at work, a friend criticizes you or you embarrass yourself during a PTA meeting.We’ve all been there. There are plenty of situations in life when our self-esteem takes …
You may be ecstatic that you finally got your blood pressure lowered, only to notice your heart seems to be racing — ALL THE TIME. So what gives when you successfully hit the magic number of …
The phrase “trust issues” is commonly thrown around to describe general, persistent behaviors of distrust in other people. But how do we develop these patterns of behavior?Different from paranoia, trust issues are rooted in …
It’s hard for parents not to stare at their newborn. You gaze down at them while they eat, sneak peeks while they sleep and examine every inch of their little body. So, when your …
There are many different ways to track your menstrual cycle, some high tech, others … not so much.And for some of us, all we have to do to know where we are in our cycle …
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