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Sugar is pretty amazing. It’s the purest form of energy available to us and — unlike fats and proteins — can actually cross the blood-brain barrier. Sugar quite literally feeds your brain. And it tastes …
… ability to fight illness. During slumber, the body produces cytokines — proteins that direct immune cells to fight inflammation throughout the body.Researchers have also found that sleep deprivation increases your body’s production of white …
… many toxic, are in tobacco smoke. That gunk irritates the cells lining your blood vessels, leading to inflammation that slows circulation.Energy for exercise. Want to go for a long hike or bike ride? If …
… is one of the richest plant sources of lignans. Those are antioxidant and anti-inflammatory compounds. “Chronic inflammation is linked to all kinds of health issues,” says Peart, including obesity, metabolic syndrome, Type 2 diabetes …
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… the esophagus becomes a problem,” clarifies Dr. Gabbard. That persistent backflow of stomach acid can lead to inflammation, irritation and even damage to your esophagus lining. “It can also cause a cough or the feeling …
… be prescribed by your health care provider.Injections. If the pain is disabling, injecting corticosteroid (to decrease inflammation) or viscosupplementation into the joint may help. Viscosupplementation is similar to a lubricating gel that can be …
It’s the eternal struggle of hair removal — the debate between shaving and waxing.People of all ages shave and wax to create smooth, hair-free legs, armpits, faces and bikini lines. Even hairless chests …
Right along with brushing your teeth, you probably also wash your face every day. Removing the dirt, grime and makeup that sits on your skin’s outer layer helps keep your face clean and clear …
In the third season of The White Lotus, Victoria Ratliff (played by actor Parker Posey) shows up at a Thailand resort with an alarming amount of lorazepam. She touts it as a miracle drug, taking …
There’s a lot of chatter these days about the health benefits of ashwagandha. And for good reason. If less stress, better sleep and improved memory are no more than a capsule away, who wouldn …
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