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… liver, which help with digestion. Bile acids are crucial to our metabolism because they’re responsible for breaking down the fatty acids in your intestines, like triglycerides and cholesterol.Regulate mineral levels (specifically calcium) in …
… diabetes.As fruits have more calories and sugar than veggies, try to strike a balance. Patton recommends breaking up your five servings into three veggie servings and two fruit servings.Also, try to space out …
… Bleach (both the regular kind and the color-safe variety) contains hypochlorite, which disinfects and deodorizes by breaking or altering the proteins that give those goobers their structure. Not a fan of bleach? Vinegar is …
… staying hydrated before bed:Cleanses your body. Staying hydrated throughout the day and evening can help with breaking down waste in your body and releasing toxins through sweat.Helps regulate your body temperature. If you …
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… check-in.So, talk with your provider about when the best timing is for you.What water breaking is really likeA developing fetus lives inside a “bag of waters” (amniotic sac) during pregnancy. Before labor …
Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time, that’s sage advice. But not when it comes to your body’s …
Sugar is pretty amazing. It’s the purest form of energy available to us and — unlike fats and proteins — can actually cross the blood-brain barrier. Sugar quite literally feeds your brain. And it tastes …
Statistically speaking, there’s a reason breast cancer causes so much worry.On average, 1 out of 8 women will be diagnosed with breast cancer at some point during their lifetime. Incident rates are trending …
If you have Friedreich’s ataxia (FA), you know the rare genetic condition can damage your nervous system and cause movement issues.As the degenerative disease progresses, you may experience decreased muscle coordination, lose strength …
Could your feet really serve as a gateway to release toxins from your body? That’s the theory offered by alternative health companies marketing the magic of foot detox bath systems … for a price, of …
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