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Whether you prefer to knead and bake it in the oven or use your bread machine, this recipe will be a family favorite. Oats and honey add flavor to traditional bread, giving it an extra …
Serving shrimp always adds a sense of elegance to a meal, whether it’s for a family meal or a dinner party. As an added bonus, shrimp is high in protein, low in calories and …
The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This recipe is not only delicious, but it also activates your metabolism, sustains energy levels and stabilizes blood sugar.Note …
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.Try to minimize these in your diet and substitute with fresh …
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This recipe spices up your standard egg salad with an Indian-inspired twist. As a bonus, we share the best technique for making hard boiled eggs that are easy to peel. Hard-boiled eggs last …
… serving = 1 cupCalories: 110Total fat: 3 gSaturated fat: 1.5 gTrans fat: 0 gCholesterol: 15 mgSodium: 290 mgTotal carbohydrate: 13 gFiber: 1 gSugars: 7 gProtein: 8 g— Recipe courtesy of Digestive Disease Health Team Dietitians.
… or prevent it entirely.Extra virgin olive oil: This cooking oil is an excellent addition to this recipe and your kitchen cupboard. Olive oil has vitamins like vitamin A and vitamin E, and the extra …
… spread on flat pan.Allow to cool 10 minutes, place in bowl and serve.Chef’s notesThis recipe can be made without oil by roasting cauliflower florets in the oven until al dente. Then, follow …
Do you have 80 calories to spare for a creamy chocolate dessert? This creative recipe calls for tofu, bananas and dark, bittersweet chocolate. Blend them all up into a sweet treat that can stave off …
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.Ingredients1 cup coarsely chopped bok choy or …
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