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… blood pressure and better sleep and memory. Plus, physical activity is linked to a lower risk of weight gain, depression and dementia.“All in all, despite the concern about extreme exercise, there is not much …
… low-impact aerobics like walking, swimming or yoga and strengthening exercises, which can be done with hand weights or resistance bands.“Strengthening your muscles will help protect your joints,” she says. “When the muscles are …
… child.“Your child’s pediatrician will give you an exact dosage based on your child’s age, weight and kidney health,” Dr. Ma clarifies. “This means the dose your child receives will be the most …
… reduce visual distractions, along with low-level lighting for your comfort.“Some people use eye covers or weighted blankets to help them sink into their stretches and allow their bodies to just be still,” says …
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… to avoid putting strain on your joints. As a result, “you want to be your ideal body weight, especially on your weight-bearing joints,” says Dr. Rosian, adding that this includes your knees and feet …
… between seven and nine hours of sleep a day.Research shows that disrupted sleep can impact your weight, cardiovascular health and your mood.“If you’re not sleeping, your mood is affected,” says Dr. Sikon …
… need for healthy growth and development.“Giving babies water dilutes their calorie intake,” Dr. Buckingham clarifies. “Proper weight gain is such an important indication of your baby’s health in those first few months. We …
Feeling stressed out and tight? A massage therapist can help work out those stress-induced kinks. But what if you don’t have the budget or time to see one?With an ever-increasing array …
You’ve just had a baby. It’s an exciting time full of new memories.And the time spent between you and your child while breastfeeding can be one of the most intimate experiences. In …
That’s not a train horn going off again — it’s your partner’s snoring. Does your partner snore so loud you can hear it two bedrooms away? You might have a heroic snorer in …
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