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… religious faith is a priority for you and your loved ones.Dietitians who can help monitor your weight and make sure you’re not losing weight during treatment for metastatic breast cancer.Psychologists, psychiatrists and …
… blood pressure and better sleep and memory. Plus, physical activity is linked to a lower risk of weight gain, depression and dementia.“All in all, despite the concern about extreme exercise, there is not much …
… low-impact aerobics like walking, swimming or yoga and strengthening exercises, which can be done with hand weights or resistance bands.“Strengthening your muscles will help protect your joints,” she says. “When the muscles are …
… child.“Your child’s pediatrician will give you an exact dosage based on your child’s age, weight and kidney health,” Dr. Ma clarifies. “This means the dose your child receives will be the most …
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… reduce visual distractions, along with low-level lighting for your comfort.“Some people use eye covers or weighted blankets to help them sink into their stretches and allow their bodies to just be still,” says …
The autoimmune condition rheumatoid arthritis affects your joints, but it’s considered a systemic illness. That means your whole body feels an impact, with symptoms that ebb and flow depending on multiple factors.One of …
You may not have heard of the term “vasomotor symptoms.” But you’re probably familiar with its more common names: hot flashes and night sweats.Around the age of 40, women experience decreased levels of …
You’ve heard it a million times: Drinking water is one of the best (and easiest) ways to care for your health. Our bodies are 60% water, after all.So, it only makes sense that …
Feeling stressed out and tight? A massage therapist can help work out those stress-induced kinks. But what if you don’t have the budget or time to see one?With an ever-increasing array …
You’ve just had a baby. It’s an exciting time full of new memories.And the time spent between you and your child while breastfeeding can be one of the most intimate experiences. In …
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