Locations:
Search
… abstaining from the stuff is impossible.Steps to take to break a sugar addictionWhen it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, and it …
… exhausting.If you want to do even more … well, that may bring bigger benefits. Researchers found that breaking a sweat for 300 minutes a week (or an hour a day five days a week) led …
… helpful inside a home to go up or down a staircase, walk through a hallway or while bathing in the shower.Handrails are typically made of metal and are attached securely to a wall. You …
… detox: Soaking your feet in a tub of warm water just feels relaxing. Plus, feet take a beating in daily life. They deserve a little TLC, right?Studies show the power of just a regular …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… or irritable.Caffeine can also raise blood pressure and cause your heart to feel like it’s beating too fast or skipping beats (heart palpitations). You may start experiencing these side effects within 10 minutes …
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.Travelers typically return from trips heavier than when they left — and research shows those extra …
This portobello mushroom sandwich is a satisfying and healthy vegetarian option. It’s packed with flavor thanks to a mix of tangy balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers …
Let’s face it — your bounce-back isn’t what it used to be. Whether it’s a round of golf, wrangling grandkids or doing yard work, recovery takes longer as you age. But the …
The time immediately after a major diagnosis can be chaotic, physically and emotionally. There are doctors’ appointments to schedule, family and work logistics to settle, and treatments to consider.It’s also a stressful and …
If you roll out of bed bleary-eyed every morning, thinking, “Oh, my aching [insert painful joint here],” you’re not alone.Research shows that between 50% and 90% of people who have chronic joint …
Advertisement
Advertisement