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… diabetes.As fruits have more calories and sugar than veggies, try to strike a balance. Patton recommends breaking up your five servings into three veggie servings and two fruit servings.Also, try to space out …
… Bleach (both the regular kind and the color-safe variety) contains hypochlorite, which disinfects and deodorizes by breaking or altering the proteins that give those goobers their structure. Not a fan of bleach? Vinegar is …
… staying hydrated before bed:Cleanses your body. Staying hydrated throughout the day and evening can help with breaking down waste in your body and releasing toxins through sweat.Helps regulate your body temperature. If you …
… check-in.So, talk with your provider about when the best timing is for you.What water breaking is really likeA developing fetus lives inside a “bag of waters” (amniotic sac) during pregnancy. Before labor …
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… essential to preventing the development of other diseases like diabetes and lung-related illnesses, too. If you feel your heart isn’t pumping or beating the way it’s supposed to, contact your physician immediately.
Sugar is pretty amazing. It’s the purest form of energy available to us and — unlike fats and proteins — can actually cross the blood-brain barrier. Sugar quite literally feeds your brain. And it tastes …
Statistically speaking, there’s a reason breast cancer causes so much worry.On average, 1 out of 8 women will be diagnosed with breast cancer at some point during their lifetime. Incident rates are trending …
If you have Friedreich’s ataxia (FA), you know the rare genetic condition can damage your nervous system and cause movement issues.As the degenerative disease progresses, you may experience decreased muscle coordination, lose strength …
If a cup of coffee is the first thing you reach for after waking up, you’re not alone. According to the National Coffee Association, as many as 9 in 10 coffee drinkers start their …
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.Travelers typically return from trips heavier than when they left — and research shows those extra …
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