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… side.Raise your mattress and pillows so the top of your head is elevated.Keep a healthy weight.If you live by yourself and don’t know if you snore or not, use a recording …
… has been shown to have a link to:Memory loss.Infections.High blood pressure.High cholesterol levels.Weight gain.Cancer.It’s also important to know if you have any conditions that may cause frequent …
… sugar can make us more tired and less focused later in the day. It also contributes to weight gain in the long-term and can up your risk for heart disease and other health conditions …
… helpful.“When you go back to your normal eating routine, you’ll go back to your usual weight,” she says. “Give your body a few days to reset back.”And remember, too: Weight isn’t …
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… lessen the physical effects of stress. That could potentially help with things like headaches, high blood pressure, weight management and more.”Male fertilityThe NCCIH says, “There is some limited evidence that suggests that taking ashwagandha …
… has been noted to cause trouble in some people. Things like bloating, gas, upset stomach, diarrhea and weight gain. But Dr. Hazen’s research shows much more dangerous effects.His team’s studies suggest that …
… also a MyPlate Plan tool that can suggest adjustments for you based on factors like your height, weight and activity level.“Someone who is six-foot-three and plays basketball five days a week will …
It’s pretty clear that high blood pressure isn’t healthy. The stress it places on your arteries and circulatory system increases your risk for heart disease and stroke, the leading causes of death globally …
If you’ve been putting off a hip replacement, a surprising benefit may make it a little more attractive: this procedure can significantly improve your sex life.“Hip replacement is one of the most rewarding …
If you were forced to eat your peas as a child and haven’t touched one of the tiny, green spheres since, it may be time to give peas another chance.“Green peas are an …
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