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… the bottom number).The best time to take your blood pressureTake your blood pressure once in the morning and once in the evening. “Then, do two readings, at least a minute apart from each other …
… ugh, the sheets ... again ... it can take a toll on your sleep and wreak havoc on your morning.It’s a common concern, but a real bother. You’re hot. But also cold. And it …
… Schedule grooming activities for the same time and same place each day. For example, brush teeth after meals or schedule baths for the mornings or evenings. Choose the most relaxed time of the day for …
… symptoms are worse at night but better with exercise, neuropathy may be to blame.In younger people, morning stiffness that lasts longer than 30 minutes and gets worse with stillness may be a sign of …
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… hair needs and how to get them in your diet. You can easily get these nutrients from healthy foods in a balanced diet. Choose a good multi-vitamin to help you replenish the ones you …
When you have a pounding headache, being unconscious might sound like a nice alternative. But what happens when sleep itself is the trigger for your aching head?If you’re wondering why you’re waking …
Pandiculation — sounds like something you might do in math class, right? Not exactly. It refers to the yawn-stretch reflex that happens after you’ve been inactive for a while.“Pandiculation is hardwired into the …
Stress isn’t exactly in short supply these days. In fact, more than 1 in 4 adults say they’re so stressed out, they can’t even function, according to a report by the American …
After having metabolic and bariatric surgery (MBS), like the gastric sleeve, gaining weight can be a common fear.And in truth, it happens. All too easily.People typically start gaining weight about a year after …
Do you consider yourself a perfectionist? Some of us desire perfection in an endless quest. At its peak, this can feel noble, especially as you see strides in your pursuits. But at its lowest, you …
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