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… enough water throughout the day and sipping on a tall glass of H20 first thing in the morning. A balanced diet also helps with keeping headaches at bay.When are morning headaches serious?Even if …
Your body needs omega-3 fatty acids for health. Why? Quite simply, these fats may help reduce inflammation.Your body needs fat for good health, but the type of fat is what really matters here …
… but its status as the “stress hormone” gives it somewhat of a bad rap.“Cortisol supports overall health,” says Dr. Lin. “It helps us wake up in the morning, gives us energy during the day …
… full, and the extra calories will add up.Not sure where to start? Learn what constitutes a healthy, balanced diet. Consider following a Mediterranean diet. And talk with a registered dietitian to get on track …
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… may feel profoundly inadequate, leading to feelings of anxiety and poor self-esteem.So, how do you balance a desire for achievement fueled by perfectionism with a need for self-care and kindness?Psychologist Susan …
The winter months may mean snowball fights, hot cocoa and holiday decorations, but they also mean less sunlight. And less sunlight can lead to seasonal affective disorder (SAD), which is now known as a major …
Pregnancy fills your calendar with many, many recommended healthcare visits. Given all those appointments, you might be tempted to skip that trip to the dentist for your regular six-month cleaning and exam.A word …
The autoimmune condition rheumatoid arthritis affects your joints, but it’s considered a systemic illness. That means your whole body feels an impact, with symptoms that ebb and flow depending on multiple factors.One of …
Have you heard of the “Sunday scaries”? Even if you haven’t, you’ve probably experienced them before. It’s that feeling of anxiety and dread that starts to crop up on Sunday evening, when …
How and what you feed your baby is probably one of the most basic — and yet deeply personal — decisions you’ll face when you become a parent.You’ll hear things like “breast is best …
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