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… and what can help.Why your jaw hurts when you wake upOne-sided jaw pain in the morning is most often linked to things like grinding, clenching, a misaligned bite and your sleep position.These …
… hair needs and how to get them in your diet. You can easily get these nutrients from healthy foods in a balanced diet. Choose a good multi-vitamin to help you replenish the ones you …
… enough water throughout the day and sipping on a tall glass of H20 first thing in the morning. A balanced diet also helps with keeping headaches at bay.When are morning headaches serious?Even if …
… researchers suspect, is why you sit a bit straighter after yawning and stretching at your desk.Maintaining balance. Posture and balance go together like peanut butter and jelly. The same muscles that are responsible for …
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… but its status as the “stress hormone” gives it somewhat of a bad rap.“Cortisol supports overall health,” says Dr. Lin. “It helps us wake up in the morning, gives us energy during the day …
… full, and the extra calories will add up.Not sure where to start? Learn what constitutes a healthy, balanced diet. Consider following a Mediterranean diet. And talk with a registered dietitian to get on track …
Do you consider yourself a perfectionist? Some of us desire perfection in an endless quest. At its peak, this can feel noble, especially as you see strides in your pursuits. But at its lowest, you …
The winter months may mean snowball fights, hot cocoa and holiday decorations, but they also mean less sunlight. And less sunlight can lead to seasonal affective disorder (SAD), which is now known as a major …
Riding a bike can help boost your health, offer independence and be an all-around fun activity. But whether you’re an avid cyclist or just taking your bicycle out for a spin occasionally, it …
Pregnancy fills your calendar with many, many recommended healthcare visits. Given all those appointments, you might be tempted to skip that trip to the dentist for your regular six-month cleaning and exam.A word …
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