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… to maintaining a healthy diet. You know it’s important to watch your sugar intake, get enough vitamins and limit processed food. Do you really need to stress about whether you’re eating complete proteins …
Ground turkey takes on the delightful flavors of Asian cuisine, thanks to a mix of scallions, cilantro, ginger, soy sauce and sesame oil. You don’t even need to light the grill — these turkey burgers …
… be considered off-limits during your pregnancy, Dr. Zanotti says.High-impact aerobicsDuring your pregnancy, you’ll need to modify the type of aerobic exercises you do as your pregnancy progresses. Your healthcare provider can …
… inflammation and put you at greater risk for a relapse. Lighting up could also mean you’ll need to take more medications or need more surgeries to manage your condition.“Smoking also increases the risk …
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… Bajic shares. “Unfortunately, that’s not true. These products can be so tempting, but unfortunately, you actually do need to put in the work and the time to change your lifestyle.”Dr. Bajic is unequivocal …
One look at a colorful collection of playground equipment typically brings a request from children: “Can I go play? Please!!!” Kiddos just can’t stay away from those swings and slides and climbing walls.But …
Manganese may not be as well-known as similar-sounding magnesium, but it’s just as important. Manganese is a mineral that helps you process carbohydrates and fat and create hormones.It’s critical for …
Interested in cutting meat out of your diet, but not fish? Or are you considering going vegetarian but want some protein options beyond plants?Consider the pescatarian diet (sometimes spelled “pescetarian”), which avoids meat from …
Both men and women experience stress, no question.But women often experience stress on a deeper level and place more internal pressure on themselves, says psychologist Susan Albers, PsyD.Try these ideas when you feel …
If you’re living with high blood pressure, you’re far from alone.About half of U.S. adults have high blood pressure (also known as hypertension). That means the top number of their blood …
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