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… of vital B vitamins, whole grains promote many different aspects of your health from repairing DNA to breaking down the nutrients in your food. Vitamin E fortifies your skin to keep microbial invaders out, while …
… extreme workouts. Just move.Travers recommends:Taking a brisk 30-minute walk.Trying biking, swimming or dancing.Breaking a sweat — consistency matters more than intensity.“You should always talk with your healthcare provider before starting …
… taking a ‘nature bath.’ Nature baths come from a Japanese concept called ‘shinrin-yoku,’ which means forest bathing or relaxing in a forest atmosphere,” says Spaulding. “Take note of the smells of the fresh forest …
… sleep aids. If you take them too long, you’ll need higher doses and may have trouble breaking this habit.Do low-impact exercises. Regularly scheduled low-impact exercise, like walking, bicycling or swimming, can …
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… ll need to practice them regularly.“Stress management needs to become part of your daily routine, like bathing, brushing your teeth and taking your medication,” advises Dr. Laffin. “But the time you invest is worth …
… bones or osteoporosis. If you've ever heard of an elderly woman stepping off a curb and breaking a hip, this is how that can happen,” shares Dr. Brown. “The more calcium you get early …
If you’ve ever felt like your eyes were dry and tired after a long day of staring at a computer screen, you’re not alone.Wearing blue light glasses may sound like a good …
You know how important exercise is for your health. Keeping your body active is essential for preventing and managing chronic diseases like diabetes, high blood pressure, obesity and more. And the benefits of exercise on …
When asked how we envision the end of our lives, most of us could probably conjure up the best-case scenarios for how we want to be taken care of and how we prefer to …
If you or a loved one is dealing with cancer, you know all-too-well the ups and downs that come with battling this disease. Not to mention — there’s a ton of treatment information …
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