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Line of different height women in side profile
October 16, 2024/Women's Health

What Is the Average Height for Women?

… bones or osteoporosis. If you've ever heard of an elderly woman stepping off a curb and breaking a hip, this is how that can happen,” shares Dr. Brown. “The more calcium you get early …

A person with long hair working on a computer while wearing blue light glasses
November 1, 2021/Eye Care

Do Blue Light Glasses Work?

… away for 20 seconds.“By looking a further distance away, it forces the eyes to relax by breaking accommodation,” says Dr. Bajic. “It also helps you to blink again at your body’s normal rate …

Planning their exercised program and inputing it in their smartphone calendar.
November 20, 2023/Exercise & Fitness

How To Follow the FITT Principle for Fitness Success

… zones,” Dr. Dakkak explains. “Your heart rate zone is a measure of how quickly your heart is beating. A higher heart rate during exercise means your heart is working harder.”Knowing your exact heart rate …

Man in coma in hospital with IV hanging in foreground.
September 15, 2023/Primary Care

Why You Need a Medical Power of Attorney

… providers oversee your care, and any additional staff who oversee your daily activities like eating, sleeping or bathing.Where you live, including long-term residential care, assisted living, rehabilitation centers and nursing homes.When does …

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cancer patient keeps records and appoimtments online
September 3, 2021/Cancer Care & Prevention

Tips to Stay Organized So That You Can Beat Cancer Treatment Stress

… to sort your cancer treatment information to avoid headaches and stress trying to find papers, notes, etc. “Taking this step will allow you to focus your energy on feeling better and beating cancer,” says Snyder.

Close up of a baby's foot that shows eczema irritated skin.
May 9, 2023/Skin Care & Beauty

Treating and Managing Your Kid’s Eczema

Nobody wants to see their kid itching and miserable — but a lot of us do, thanks to eczema. According to pediatric dermatologist Joan Tamburro, DO, up to 30% of children under age 2 can have …

Closdup of person moisturizes painted fingernails.
November 16, 2022/Skin Care & Beauty

What Causes Brittle Nails and How To Treat Them

Whether you’re painting them, picking up small objects with them or plucking your guitar with them, we can all agree that strong nails are both useful and cosmetically appealing. If your claws haven’t …

Person sitting on bed applying antiperspirant
April 1, 2024/Nutrition

How 7 Different Foods Affect Your Body Odor

Ever notice how spicy or pungent foods can make your body smell ... well, strong? You probably can guess that an order of garlic bread or a bowl of onion soup will affect your breath, but …

Newborn's tiny hand gripping caregiver's thumb
April 15, 2024/Children's Health

Why Is My Baby Hairy? Newborn Body Hair Explained

There’s nothing quite like the baby-soft skin of a newborn. But some adorable little ones show up a bit … fuzzier than you’d expect. It’s cute, but is it cause for concern …

Person eating kale salad with chickpeas, natural source of manganese.
August 28, 2023/Nutrition

5 Health Benefits of Manganese

Manganese may not be as well-known as similar-sounding magnesium, but it’s just as important. Manganese is a mineral that helps you process carbohydrates and fat and create hormones.It’s critical for …

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