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Natural antibiotics, pills and herbs, displayed on bamboo spoons on wooden table.
December 5, 2023/Wellness

Why You Shouldn’t Self-Treat With ‘Natural Antibiotics’

… as preventive measures when used correctly. That’s because in some cases, they’re believed to help create a healthy terrain to keep your body strong and healthy in an attempt to avoid an infection …

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

… anti-inflammatory effects on conditions like rheumatoid arthritis.“I personally would look at other products that would create similar outcomes instead of specifically going right to fulvic acid only because the studies have not been …

Person opening a refrigerator door and looking inside
March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

… fat but have minimal carbs. But processed food companies can mix ingredients and chemically exaggerate flavors to create taste sensations so appealing that you keep wanting more.In a study where researchers asked people what …

illustration of woman taking bath
April 17, 2023/Primary Care

Taking the Plunge: 5 Reasons Baths Are Good for You

… lowers your body temperature and promotes relaxation and sleep.And there’s more to it.“Baths also create a good environment for meditation, thought and escape from everyday stressors,” Dr. Zack notes. “Promoting relaxation helps …

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woman at work wearing cloth mask
October 25, 2021/Infectious Disease

Do Masks Make You Sick?

… cause maskne?Masks trap in a lot of hot air when we breathe or talk. They also create a warm, humid environment which is an ideal setting for yeast, bacteria and other flora, such as …

Runners in marathon
August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

… challenging enough,” she notes.But remember, the goal is the marathon finish line. Overdoing it early can create issues later. Trust your plan and build your mileage sensibly until it’s time to taper. (More …

Man touching prostate surgery scar and holding cancer awareness ribbon.
January 6, 2023/Cancer Care & Prevention

Maintaining Your Sex Life After Prostate Cancer

If you have prostate cancer and your healthcare provider recommends treatment, you might be wondering how your sex life may or may not be affected. You’re not alone if you have questions about this …

Man sleeping in bed with open book next to him
June 19, 2025/Sleep

Choosing Me-Time Over Sleep? Here’s What To Do About Revenge Bedtime Procrastination

Your day is full of obligations. So, when you finally have that tiny window of time for yourself, what do you do? Maybe some scrolling, posting, reading or binge-watching to forget the troubles of …

Person stopped on bridge during workout, wearing arm band and earbuds, to drink from water bottle
September 6, 2024/Digestive

Gut Reaction: Home Remedies To Help Manage Your IBS

It’s estimated that up to 10% of the world’s population may be dealing with irritable bowel syndrome (IBS). That’s hundreds of millions of people ― and odds are, all of them have a …

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

“Phytonutrient” is one of those words that sounds incredibly scientific and beyond the understanding of anyone who isn’t ... well, really good at science. But you don’t have to be a biologist, doctor …

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