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… but also how you eat. This means, turning the TV off, letting your mind be still and breaking down your meals into smaller portions. Mindful eating also means engaging all of your senses — not just …
… take kindly to arbitrary rules. Some quietly resent them. Others protest. Still others make a show of breaking them.Kids need to understand the point of the rules, instructions and expectations governing their lives. “Because …
… are related to general wear and tear, it’s easy to see why. The joint takes a beating in daily life. That’s just a reality.But when that pain begins to affect basic activities …
… it.”Knowing what sugary foods to look out for is a start. Next comes the harder part. Breaking your sugar addiction.Cutting out added sugar is a lifestyle change. And a big one. So, be …
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As parents, we understand how difficult social situations can be. PTA meetings, gymnastics practice and field trip chaperoning can be extremely awkward — and we’ve had decades of practice making friends! So, it’s little …
Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands?Many of us know the feeling of being slumped over our smartphones and …
If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
When someone you love is struggling, it’s natural to want to help. Selflessness is a virtue, after all, isn’t it?But when “helping” crosses the line to enabling your loved one’s problematic …
If you’ve never gotten a facial, you might not totally understand the appeal. Why would you need someone else to wash your face for you? But facials are so much more than that — and …
Every once in a while, a pop culture term does such a good job describing a problematic human behavior that it becomes part of our collective vocabulary. It happened with ghosting. It happened with love …
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