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… alcohol — is a great start. From there, you can also integrate foods into your diet that combat inflammation, dryness and oxidative stress.Use noncomedogenic face products. It’s a mouthful, but that six-syllable adjective …
Beans are nutritional powerhouses. Packed with protein, fiber, antioxidants, vitamins and minerals, they’re a staple in many diets worldwide. Eating beans can help lower cholesterol, maintain healthy blood sugar levels, fight cancer, promote digestive …
… a role.4. Eases inflammationInflammation is one way our bodies fight infections and heal damaged tissue. But inflammation should only last a short time. Continual, longstanding (chronic) inflammation actually causes damage and can lead to …
… over-the-counter medication, such as acetaminophen or ibuprofen. This can help ease discomfort and vocal cord inflammation.Treat any acid reflux. Acid reflux can make your voice worse. If you have reflux symptoms, talk …
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Uh-oh. You may have underestimated the strength of the sun’s rays or gone too long between sunscreen applications. Perhaps you didn’t think you’d be outside so long and skipped sunscreen altogether …
… The flatness of toe shoes puts extra force on your Achilles tendon, which can lead to irritation, inflammation and some serious pain when you walk around.Who might benefit from minimalist toe shoes?There may …
… and untreated, KD can damage your heart and blood vessels in the following ways:Kawasaki disease causes inflammation of the coronary arteries. This can cause coronary artery dilation (enlargement) and can increase risk of clotting …
If your breakouts always appear in the same spots, your skin may be trying to tell you something.“Acne is common, so it seems like it should be easy to treat,” says dermatologist Amy Kassouf …
Figuring out what’s causing an allergy can be like solving a mystery. Sometimes, the culprit is just what you’d expect, like pollen, dust or your pet. In other cases, there’s a plot …
If the idea of eating yeast makes you scrunch up your nose, chances are, you haven’t tried nutritional yeast. Fans of this savory, edible yeast lovingly call it “nooch.”“Nutritional yeast has protein, B …
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