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… wander through some pleasant childhood memories and see where they lead you, Dr. Bea suggests. “You can create a plan for these healthy brain experiences.”Have good sense. Having trouble daydreaming without dwelling on your …
… planted flat on the ground.Keep your knees hip-width apart and lift your chest up to create a curve in your lower back, holding the pose for three to five seconds.Relax into a …
… or intensity of your workouts and go from there.”Try talk therapyTherapists can not only help you create a plan to scale back, but they can also help you change the way you think about …
… Cuticle abrasion can occur when cuticles are cut or too dry.Nail separation can trap moisture and create an ideal space for fungi and bacteria to grow.Fungal infections (onychomycosis) are the most common infections …
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… recommends that you:Avoid alcohol and caffeine, which can make it challenging to fall and stay asleep.Create a sleep-friendly routine and create an environment of darkness, cool temperatures and no electronics.Get daily …
… local gym, ask one of the trainers to show you some strength-training exercises or help you create a routine. You could use free weights, machines, or both.If you prefer to work out in …
… chronic cases, Dr. Goldman suggests working with a sleep medicine physician or behavioral sleep medicine specialist to create a sleep-wake schedule that may include the use of melatonin.“Then, once you’re on that …
No doubt, they’re beautiful. Whether whole or simply a container of fresh ruby-red arils, pomegranates tend to grab your eye as you’re walking through the produce aisle. But their appeal isn’t …
As the weather heats up, so do seasonal allergies. And if you’re among the nearly 50 million Americans who experience allergic reactions, chances are pollen is now your sworn enemy.But chin up – while …
In today’s world of artificial flavors and ingredients you can’t pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is …
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