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… the fabric, helping to light you up when headlights shine on you in the evening or early morning hours.The finish line on cycling gearCycling is a great way to keep you active and healthy …
… sensitive or start to bleed, talk to your dentist about getting checked for gingivitis.Plus, eat a healthy, balanced pregnancy diet that includes tooth-friendly vitamins and minerals such as calcium, phosphorous, protein and vitamins …
Whether you’re dragging yourself out of bed on a dreary morning or trying to survive the world’s longest staff meeting, caffeine often seems to be a good solution. But what’s really happening …
The autoimmune condition rheumatoid arthritis affects your joints, but it’s considered a systemic illness. That means your whole body feels an impact, with symptoms that ebb and flow depending on multiple factors.One of …
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Some days (most days, honestly) coffee can feel like the glue that’s holding it all together. It can turn you from zombie to human in the morning. It can give you a nice afternoon …
… ahead. Suddenly, Monday isn’t just a day on the calendar: It’s a scheduled nightmare.Clinical health psychologist and behavioral sleep medicine specialist Alaina Tiani, PhD sees the impact of the Sunday scaries all …
How and what you feed your baby is probably one of the most basic — and yet deeply personal — decisions you’ll face when you become a parent.You’ll hear things like “breast is best …
There’s an inevitability when it comes to osteoarthritis claiming residence within your knees. The wear-and-tear of daily life simply chews away at the shock-absorbing cartilage in your joints over the years …
Feel like the skin care aisle at the pharmacy just isn’t overwhelming enough? Never fear! There’s a whole new section of creams and lotions to figure out: probiotic skin care products.So what …
Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …
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