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Search Results for: balanced morning meal

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition

How Caffeine Affects Your Body and Mind

Whether you’re dragging yourself out of bed on a dreary morning or trying to survive the world’s longest staff meeting, caffeine often seems to be a good solution. But what’s really happening …

Person sleeping in bed getting a good night's sleep.

Tips for Fighting Fatigue From Rheumatoid Arthritis

The autoimmune condition rheumatoid arthritis affects your joints, but it’s considered a systemic illness. That means your whole body feels an impact, with symptoms that ebb and flow depending on multiple factors.One of …

Person pouring coffee from a French press in their kitchen
February 24, 2025/Nutrition

This Should Perk You Up: The Surprising Health Benefits of Coffee

Some days (most days, honestly) coffee can feel like the glue that’s holding it all together. It can turn you from zombie to human in the morning. It can give you a nice afternoon …

bearded man sitting crosslegged holding clock in one hand, calendar in other
December 4, 2023/Mental Health

Are Bare Minimum Mondays Good for Your Mental Health?

… point is particularly important — and highlights the one criticism of Bare Minimum Mondays that, from a mental health perspective, is worth considering: If you don’t maintain a balanced workflow, you might end up stressing …

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Woman breastfeeding baby on couch

How Long To Breastfeed: What the Guidelines Say and What To Consider

… absolute best way to nourish your baby.And then you'll hear the retort, “fed is best.” Meaning breast milk and formula are both fine. As long as your baby is getting nutrients in their …

woman with osteoarthritis biking for exercise
October 15, 2021/Orthopaedics

The Best Exercises for Osteoarthritis (OA) of the Knee

There’s an inevitability when it comes to osteoarthritis claiming residence within your knees. The wear-and-tear of daily life simply chews away at the shock-absorbing cartilage in your joints over the years …

Woman adding probiotics to skin care regime
March 19, 2019/Skin Care & Beauty

What Are Probiotic Skin Care Products — And Do You Need Them?

Feel like the skin care aisle at the pharmacy just isn’t overwhelming enough? Never fear! There’s a whole new section of creams and lotions to figure out: probiotic skin care products.So what …

Hand applying pressure to wrist on other hand, hovering above keyboard
January 30, 2025/Wellness

What Is Acupressure and Does It Work?

Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut
November 11, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

For the last several years, nondairy milk options have skyrocketed in popularity, directly challenging cow milk for grocery aisle dominance. From issues with lactose to going vegan or dairy-free, there are a number of …

woman with arthritic ankle
February 4, 2021/Orthopaedics

Diagnosed With Arthritic Ankles? What You Can Expect From Treatment

Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause …

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