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… wear out, it seems. That’s just a reality.But a bit of knee creakiness doesn’t mean that you should buy a recliner and kick your legs up, says physical therapist Kari Orlandi, DPT …
… probiotics, the good-for-you bacteria found in supplements, gummy candies and yogurt. In our guts, a balanced community of bacteria aids digestion and helps us fight illness.Can probiotic skin creams offer similar benefits …
… of massage that you can do on your own —and you may have already done so without realizing it! Both acupuncture and acupressure rely on stimulating hundreds of “acupoints” along what is known in traditional …
… Cow’s milk remains the most popular option, especially for children. Cow’s milk offers a good balance of naturally occurring calories from fat, protein and essential vitamins and minerals, like vitamin D and calcium …
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… replacement (TAR) involves resurfacing the weight-bearing parts of the ankle joint where bones come together.A metal component is placed on the ankle’s upper bone and a matching metal component is secured to …
… balance, Ayurveda suggests the energy system in the body also has to flow well and be in balance for us to be healthy.”Balance is achieved with the help of a healthy diet, restful sleep …
Medications can be helpful for many kids with attention-deficit/hyperactivity disorder (ADHD). But when they wear off each day, some kids may experience an ADHD “crash,” which can be no fun for them — or …
You might have heard about the importance of investing in good shoes. It’s sound advice, given how much of our lives we spend on our feet.And if you’re among the millions with …
Pop quiz time! What is Isaac Newton’s first law of motion?Answer: An object at rest tends to stay at rest and an object in motion tends to stay in motion.This principle is …
Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …
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