Search Results for: brown rice

December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

… legumes. Make sure your gluten-free choices are still 100% whole grain, such as buckwheat, quinoa or brown rice.“You lose weight when you expend more calories or energy than you consume – not by avoiding …

A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

… which contains fiber and some protein, making glucose (sugar) levels spike quickly.Carbs that contain fiber (like brown rice) or protein (like legumes) raise blood glucose more slowly, require less insulin and keep you full …

Small white bowls filled with rice and chili on colorful background.

November 2, 2022/Nutrition

The Best Foods to Stock up on in Case of an Emergency

… your pantry includes products like:Barley.Buckwheat and kasha.Bulgur.Whole-wheat couscous.When it comes to rice, go for wild rice or brown rice, a complex carbohydrate that keeps you fuller for longer and …

woman eating yogurt parfait for health benefits

December 31, 2020/Nutrition

11 Diet Changes That Help You Fight PMS

… whole grains. Swap any processed grains for whole grains such as whole-grain bread, pasta, cereal and brown rice. Shifting levels of estrogen and progesterone can decrease amounts of serotonin in the brain, which can …

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Hand stirring beverage in a coffee cup, with a supplement bottle and breakfast foods around a

November 27, 2020/Rheumatology & Immunology

The Best Time of Day To Take Vitamin D

… best used when taken with a meal or snack that contains healthy fats, like olives, walnuts or brown rice. It’s also found in natural and fortified foods, like salmon and breakfast cereal.Other medications …

eating a healthy meal before working out

August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

… take longer to digest and aid in digestion because they often contain fiber.Some complex carb options:Brown rice.Whole-grain pasta.Whole-wheat bread or cereal.Sweet potatoes.Fruit.Milk.Yogurt.3. Water: Not …

Meal prepping various dishes for snack, lunch and dinner

January 29, 2024/Recipes

75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

Meal prepping can save you precious time and money and help you eat healthier on an ongoing basis. But what should you make?!“Think about meals you like to eat at restaurants and that others …

Hands holding a smoothie bowl with granola and a blackberry on top

February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

For on-the-go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks …

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts

October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

Ask someone to name a nutrient that builds strong bones and teeth, and they’ll likely say calcium. While that’s true, it’s not the whole answer. Calcium, the most plentiful mineral in your …

January 4, 2021/Recipes

How To Make Chia Pudding

If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia and so many ways to serve chia pudding …