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Search Results for: magnesium benefits

Infographic showing what gives beets their striking colors
July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Beets aren’t just pretty produce! Beneficial pigments called betalains are responsible for their striking color. Researchers are studying betalains‘ benefits for cancer treatment and sports performance. But one type of betalain has a downside …

A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits. Registered dietitian Julia Zumpano, RD, LD, talks about how this tasty tropical …

A small wooden spoon brimming with cinnamon alongside a pile of cinnamon sticks
December 23, 2020/Diabetes & Endocrinology

Can Taking Cinnamon Supplements Lower Your Blood Sugar?

A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common …

woman snacking on almonds
May 12, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

… A lot of evidence suggests that the almond may be in the running as far as health benefits go.Like many other nuts, almonds are high in fat — but that’s not a bad thing …

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A close up photo of baba kalamata
July 28, 2022/Recipes

Recipe: Smokin’ Baba Kalamata

… Our version includes Kalamata olives, which not only enhance the flavor, but also increase its heart-healthy benefits. It serves especially well as a dip for vegetables and is even excellent for breakfast, lunch or …

person with cut loaf of ezekiel bread
October 19, 2023/Nutrition

What Is Ezekiel Bread?

… sprouted grains. It’s low calorie, full of fiber and protein and has plenty of other health benefits.It’s been called the holy grail of breads, making it a smarter choice compared to traditional …

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 15, 2022/Digestive

Is Sparkling Water Good for You?

… everyday hydration habits. But is it healthy?Registered dietitian Lauren Sullivan, RD, weighs in on the health benefits of sparkling water, including which kinds are best and worst for you.Is sparkling water good for …

Someone holds a cluster of cherries in the palms of their hands.
November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

… with increased sleep time and overall sleep efficiency.You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet.But before you down a …

pumpkin cheesecake bites
October 17, 2023/Recipes

Recipe: Healthy Pumpkin Cheesecake Bites

… welcome at this time of year. Small but oh-so satisfying — and the pumpkin puree offers nutritional benefits, too.Ingredients1 (8 oz) block of reduced fat cream cheese1/2 cup low fat ricotta cheese1/2 …

Person drinking glass of dairy product in kitchen, holding muffin in other hand
October 29, 2024/Digestive

How Lactose Fits Into (and Complicates) Your Diet

… monosaccharides (or simple sugars). As a component of breast milk, it’s long been associated with numerous benefits:It helps your body absorb minerals like calcium, magnesium and zinc — all of which are important for …

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