Beets aren’t just pretty produce! Beneficial pigments called betalains are responsible for their striking color. Researchers are studying betalains‘ benefits for cancer treatment and sports performance. But one type of betalain has a downside …
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits. Registered dietitian Julia Zumpano, RD, LD, talks about how this tasty tropical …
A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common …
… A lot of evidence suggests that the almond may be in the running as far as health benefits go.Like many other nuts, almonds are high in fat — but that’s not a bad thing …
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… Our version includes Kalamata olives, which not only enhance the flavor, but also increase its heart-healthy benefits. It serves especially well as a dip for vegetables and is even excellent for breakfast, lunch or …
… sprouted grains. It’s low calorie, full of fiber and protein and has plenty of other health benefits.It’s been called the holy grail of breads, making it a smarter choice compared to traditional …
… everyday hydration habits. But is it healthy?Registered dietitian Lauren Sullivan, RD, weighs in on the health benefits of sparkling water, including which kinds are best and worst for you.Is sparkling water good for …
… with increased sleep time and overall sleep efficiency.You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet.But before you down a …
… welcome at this time of year. Small but oh-so satisfying — and the pumpkin puree offers nutritional benefits, too.Ingredients1 (8 oz) block of reduced fat cream cheese1/2 cup low fat ricotta cheese1/2 …
… monosaccharides (or simple sugars). As a component of breast milk, it’s long been associated with numerous benefits:It helps your body absorb minerals like calcium, magnesium and zinc — all of which are important for …
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