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… minutes every day, but today happens to be the busiest, most chaotic day ever, don’t beat yourself up about it. It’s OK to do 10 or 15 minutes instead!“Be flexible and forgiving …
… why healthy gums matter, how to spot signs of trouble, and what you can do to keep your gums strong and healthy.How do you know if your gums are healthy?If you’re barely …
… and how you use your body when you move.That’s why, in addition to staying active and stretching, you also need to evaluate your surroundings.“If we can identify what it is that we …
… a jellyfish sting to decrease the pain and help remove its stingers is just that — a myth. It’s been used as a convenient plot twist in sitcoms like Friends and you’ll find it …
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… PhD. “It’s a parent’s role to care for their children, even when there are disagreements and conflicts.”Dr. Lee explains how to make parallel parenting work for you and why it might be …
Transitioning into menopause or perimenopause can be a turbulent time. Your hormone levels drop quickly, which can cause your period to fluctuate and then slow to a stop, while some other not-so-fun symptoms …
It’s an unpleasant feeling: You’ve been on your feet all day or maybe you’ve had a big workout or a long run. You try to go to bed to rest up, but …
As a parent, you want to make sure your children are healthy, safe and supported when you send them off to school in the morning. You also expect your kids will come home safely at …
There is perhaps no greater feeling than love. When you feel appreciated, respected and supported, it can do wonders for your physical, mental and emotional health — and that’s true whether you’re long past …
When baby is on the way, it can be easy to get caught up in all the prepping and planning.Do you have a bassinet? What kind of diapers will you use? Is the car …
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