Search Results for: creatine

A person in exercise clothes sits on a yoga mat and holds a smoothie cup

December 23, 2024/Nutrition

Does the 30-30-30 Diet Work?

… a cup of coffee can be challenging. This diet is best for someone who has time to create a healthy morning routine.Some people can’t eat first thing in the day. Zumpano’s general …

group of coworkers arguing and pointing fingers

March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

… what you’re angry about (or who you’re angry with), but defining the reason can help create a roadmap out of your anger spiral.Find ways to relaxThis can look different for everyone, but …

Infographic of ways to lower blood pressure, including exercise, the DASH diet and eat less sodium

February 6, 2025/Heart Health

8 Proven Ways To Lower Your Blood Pressure

… vessels to expand and contract, which keeps them flexible. Exercise also increases blood flow and encourages the creation of new blood vessels, among other benefits.“Being sedentary — meaning you’re not physically active — can increase …

woman shopping for fruits at supermarket

April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

… meal.But the plan is tough and demanding. It requires a full commitment and 100% compliance. No cheating is allowed. Sneaking a bite of pizza or a sip of wine, for instance, puts you back …

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Couple raking leaves in their front yard by their house

October 16, 2024/Orthopaedics

Tips To Avoid Back Pain From Raking Leaves

… help keep you from joining that group.“It doesn’t take much to tweak your back and create a problem,” he cautions. “Don’t put yourself in a bad position. It’s always better to …

July 12, 2023/Lung

Why You Should Pay Attention to Air Quality Alerts

… particulate matter and allergens. Dr. Solanki advises against using other types of home “air purifiers,” which can create ozone and make indoor air quality worse.Avoiding exercising outdoors. Keep your workout indoors, if possible. If …

Person exercising 30 seconds, noted by timer, before switching to a different exercise

October 24, 2023/Exercise & Fitness

Should You Try the 7-Minute Workout?

It’s not always easy to figure out how to start exercising. What moves should you do, and for how long? Do you need a bunch of fancy equipment to get started? Is this even …

People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries

January 13, 2025/Mental Health

When ‘Therapy Speak’ Does More Harm Than Good

After getting into a consistent therapy schedule, you suddenly have the words for what you’ve been feeling for years. And it feels deeply validating. Finally, you have a dictionary of terms that perfectly describe …

September 2, 2022/Nutrition

8 Health Benefits of Cabbage

Cabbage may not be the most attractive vegetable, but it’s full of nutritional goodness that can keep you feeling strong and healthy. From boosting your immune system to improving your digestion (sometimes with embarrassing …

Someone holds their hands up to their face and rubs their temples, frustrated.

April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

It’s 3 a.m. and you’re wide awake. It’s not because you had too much coffee or need to use the bathroom. You’re up because a panic attack jolted you out …