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… feel. That may help you both be in tune.4. BoundariesThe term “boundaries” is often used to create healthy distance or space between a person or situation. If you’re someone who struggles with anxiety …
… can interfere with medications like blood thinners or cause hypothyroidism, a condition where your thyroid doesn’t create enough thyroid hormone and causes your metabolism to slow down.In most cases, you can avoid side …
… to sleep terrors. Sleep terrors occur in different phases of sleep as well. However, sleep troubles can create stress. Any stressor that’s acting on you can potentially cause your brain and body to be …
… If your teen is severely depressed and has had thoughts of suicide, your pediatrician can help you create a safety plan. This will outline steps for you and your child to take if their symptoms …
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… pants and closed-toed shoes to keep bugs from landing on your skin.Bright colors may also create buzz among bees and wasps. Red is safe, as bees don’t see this color. But bees …
Plenty of us have suffered an accidental sunburn. Maybe you didn’t plan to be outdoors and neglected the sunscreen, or maybe you didn’t reapply later in the day or just missed a spot …
If you smoke and want to feel healthier and be healthier, there’s a quick and clear way to accomplish that goal: STOP SMOKING. Just snuff out that final cigarette and don’t light up …
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery …
Your “baby sister” has a baby on the way. You found your first gray hair. A friend died unexpectedly. Certain life changes rock you to your core. Others leave you wondering what’s the point …
Getting vaccinated is safer than getting sick. But if you’re traveling abroad, older than 65 or plan to get vaccinated for influenza (flu) and COVID-19, the number of vaccinations you need can feel …
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