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… pairing Ezekiel bread with a protein or a healthy fat source like avocado or an egg to create a balanced breakfast.“You can also make a pre-workout snack with it. Top a slice with …
… like, you could split up your day based on how many hours you devote to each task. Create deadlines for yourself and stick to them. When time runs out, see where you are and how …
… the person uses the crisis to manipulate you. The goal is to make you worry — and to create a situation in which continuing to stay away feels cruel.Here are a few examples of situations …
If you hear the words “military diet” and assume it’s the diet those buff, tough soldiers are following, then you’re not alone. The name conjures up images of boot camp-style fitness that …
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If you’ve ever seen an episode of The Dick Van Dyke Show or I Love Lucy, you probably noticed that the characters’ bedrooms looked different from what we see on TV today.Thanks to …
The options are endless! This is usually a sentiment that brings on excitement and relief. But other times, it can fill you with dread.If you’ve ever felt the latter to an extensive degree …
You’ve assembled the crib, prepared the changing table and have a mountain of onesies at the ready. Baby time is just weeks away. That means it’s time to pack your hospital bag!As …
From the audience’s view, a ballerina dancing seems almost effortless.But the truth is, each step, move and position takes a great deal of effort, precision and skill. And as any dancer who’s …
Bladders are funny things. Often described as being like a balloon, able to expand and contract as needed, your bladder is designed to hold your pee (urine) until you make the decision to let it …
Have you ever been so bored in a meeting that you’ve started fidgeting with your pen? Or maybe you’ve been so distracted in class that you’ve doodled designs all over the margins …
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