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… who picks their skin may learn to ‘pick’ at a fidget toy.”Breaks: It can help to create specific opportunities to engage in stimming — a time when the stim can occur without any interruption or …
… that helps to retrain the nervous system and the grooves in our brain and nervous system to create new patterns,” she explains.Practice five to 10 minutes a day. Practice doesn’t make perfect, but …
… you finish your dinner about three hours before bedtime so you know food is digested,” she advises.Create a dark space in your roomIt can be hard to focus on lulling yourself to sleep if …
Wondering whether you’re doing a good job raising your kids is probably something that keeps most parents up late at night.A quick internet search for parenting tips will yield a plethora of advice …
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Nobody ever loves to admit it, but we all get jealous once in a while.Jealousy, which is slightly different from envy, is a feeling where you become protective of something you have and fear …
There’s so much to love about gel nail polish. It dries quickly, lasts for weeks and rarely chips. And while it’s on, your nails feel almost indestructible. But we’re guessing you’ve …
There are seemingly endless types of doctors, and if you don’t work in the medical field, it can be a little difficult to determine what they do and which type you need to see …
You probably know the feeling: You weren’t full yet, so you kept eating, and now you’re uncomfortably overstuffed. Why, oh, why didn’t you set down that sandwich (or salad or pasta or …
It’s a common experience: Discovering a hair — or several — where you aren’t expecting it. Sometimes, the discovery is a cause for celebration or laughter. Other times, you may find yourself greeting the new …
When you hear the word “hypnotism,” what image comes to mind? If you grew up watching Saturday morning cartoons, we’re guessing you’re thinking of a mysterious character waving a pocket watch back and …
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