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… protein punch. A half-cup serving of oats, for instance, adds 5 grams of protein to your morning meal. A quarter cup (uncooked) of barley or quinoa also add 5 to 6 grams. Teff, millet …
… of toast and a hard-boiled egg.Instead, you should break the overnight fast with a hearty meal that will fill you up and fuel your day.“I like balanced meals that focus on high …
… flavor. Each incorporates carbohydrates, protein and healthy fat to ensure you start the day with a satisfying, balanced meal to fuel you all morning long.Creamy, crunchy oatmealMeasure a 1/2 cup dry serving of …
… of the day, but too many people feel like they just don’t have time for it.“Meal prep is a great way to be sure you have something on hand in the morning, which …
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… to more thoughtful meals: When you meal prep, you give yourself time to think through and create balanced meals that provide a variety of nutrients. “Meal prep prevents you from choosing the first thing you …
You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they …
Your liver. You may not realize how much this organ does for you. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and …
Sugar is pretty amazing. It’s the purest form of energy available to us and — unlike fats and proteins — can actually cross the blood-brain barrier. Sugar quite literally feeds your brain. And it tastes …
As you’re going through your cholangiocarcinoma (or bile duct cancer) treatment, you may have noticed a decrease in your appetite.“The cancer site itself can sometimes cause a decrease in appetite,” says registered dietitian …
Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge. And you may find it hard to stay awake or focused as …
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