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Pointing out how their behavior makes you feel and giving them projects to own can help you both
Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
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These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
While depression and anxiety are common and can worsen other symptoms, focusing on your emotional health can help
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