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These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
While depression and anxiety are common and can worsen other symptoms, focusing on your emotional health can help
If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
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This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
This automatic flight-or-fight response makes your hair stand on end, causing little harmless bumps to form for every hair follicle
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
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