Recipe: Mushroom Walnut Pate

You can use this meatless “pate” as a dip with whole grain crackers or raw veggies. It’s perfect to bring to parties or to serve as healthy side dish at family dinners.

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Recipe: Fresh Vegetable Spring Rolls

In this unique, Thai-inspired recipe, the flavors and textures all blend together beautifully for a meal that’s full of sweet and spicy, tangy nutrients, along with plenty of crunch.

Recipe: Guilt-Free Deviled Eggs

This classic recipe makes a tasty appetizer — or it can be the highlight of a delicious, light lunch. Seasoned with dill pickle and paprika, it’s so flavorful that you won’t even miss the mayonnaise. Instead, extra virgin olive oil is a much healthier stand-in.

Recipe: Steamed Edamame

Edamame is a perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could.

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