Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Tag: back pain
4 Ways to Strengthen Your Back
Here are four ways to help strengthen your back, from exercises to mind-body workouts.
When Should I See a Pain Specialist for My Bad Back?
You’ve seen other doctors for your bad back, and it’s not getting any better. When should you seek an evaluation from a pain management specialist? Here’s the Short Answer from one of our experts.
Do You Have Sports-Related Back Pain? Know When to Call a Doctor
Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.
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Is Your Pillow Giving You a Stiff Neck While You Sleep?
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
How to Take Care of Your Aching Back as You Age
Back pain can deter you from doing your daily activities. Our expert shares some tips to reduce your chances of suffering from debilitating back pain.
Why You Should Try Medical or Therapeutic Massage
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
Can Lifestyle Changes Help You Manage Spinal Stenosis?
Millions of people deal with numbness, weakness or pain from spinal stenosis. Here are five ways to feel better and get back to your life without surgery.
7 Tips for a Lighter, Safer School Backpack
Children should not carry more than 10% to 15% of their body weight in their backpacks. Any more than that could cause back problems and strain around the neck and shoulders. Carrying heavy backpacks can also result in apophysitis. Here are 7 tips to keep their pack light.
If You Simply Must Work From Bed, Here’s What to Consider
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
