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How Running Can Benefit Your Back

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study may put those fears to rest.

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Can Spinal Stenosis Be Reversed?

Structural changes developing over time may pinch your spinal nerves or spinal cord. Can anything be done to reverse spinal stenosis? Here’s the Short Answer from a pain management specialist.