How Running Can Benefit Your Back

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study may put those fears to rest.

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8 Myths About Your Back — Busted

Misinformation abounds about back problems. How many times have you heard that exercise can hurt your back? Or that if you consult a spine surgeon about pain, you’re sure to wind up in surgery? Get the facts.