Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Here are four ways to help strengthen your back, from exercises to mind-body workouts.
You’ve seen other doctors for your bad back, and it’s not getting any better. When should you seek an evaluation from a pain management specialist? Here’s the Short Answer from one of our experts.
Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.
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Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Back pain can deter you from doing your daily activities. Our expert shares some tips to reduce your chances of suffering from debilitating back pain.
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
Millions of people deal with numbness, weakness or pain from spinal stenosis. Here are five ways to feel better and get back to your life without surgery.
Children should not carry more than 10% to 15% of their body weight in their backpacks. Any more than that could cause back problems and strain around the neck and shoulders. Carrying heavy backpacks can also result in apophysitis. Here are 7 tips to keep their pack light.
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.