Discover how poor posture can lead to neck and back pain, and other health troubles, especially when you sit at a desk all day. Then, try these tips for improvement!
Tag: back pain
Got Back Pain? How the Superman Exercise Can Help
Learn how a super stretch exercise can help strengthen your back and keep pain at bay.
Can Inversion Tables Really Relieve Back Pain?
Hanging upside down may not seem like the obvious way to get back pain relief, but inversion tables have worked for some.
Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools
Need some at-home relief for your body? Attack pain in your neck, glutes, back and more with simple, inexpensive massage tools, like foam rollers.
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Home Remedies and Lifestyle Changes to Help Your Back Pain
When back pain hits, you want relief — now. Luckily, a few home remedies can help your back feel better. Try these tips the next time your back needs some TLC.
Why Don’t Steroid Injections Always Help My Back Pain?
Epidural steroid injections are one of the many tools used to treat back pain. Why do they work better for some people than for others? A pain management specialists explains why in this Short Answer.
Back, Side or Stomach: Which Sleep Position Is Best for You?
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
4 Ways to Strengthen Your Back
Here are four ways to help strengthen your back, from exercises to mind-body workouts.
When Should I See a Pain Specialist for My Bad Back?
You’ve seen other doctors for your bad back, and it’s not getting any better. When should you seek an evaluation from a pain management specialist? Here’s the Short Answer from one of our experts.
Do You Have Sports-Related Back Pain? Know When to Call a Doctor
Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. Our expert explains common injuries and how to prevent them.
