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For starters, pick the right size backpack for your child, with wide, padded straps
Get moving, use cold packs, and try yoga and stretches to ease back pain
Back pain often has multiple causes, only some of which an epidural steroid injection can relieve
Spending the night on your belly can cause pain in your back, neck and shoulders
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Focused on stretching and yoga poses, it can increase flexibility and ease back pain
When your lower back locks up, walking and stretching are key
Back spasms, shingles and disk conditions can all feel like a burning sensation
Reduce pain and stiffness by stretching your body throughout the day
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Doctors aren’t sure why, but the conditions are connected
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