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Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
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For starters, pick the right size backpack for your child, with wide, padded straps
Get moving, use cold packs, and try yoga and stretches to ease back pain
Back pain often has multiple causes, only some of which an epidural steroid injection can relieve
Spending the night on your belly can cause pain in your back, neck and shoulders
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Back spasms, shingles and disk conditions can all feel like a burning sensation
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