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Spending the night on your belly can cause pain in your back, neck and shoulders
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Back spasms, shingles and disk conditions can all feel like a burning sensation
Reduce pain and stiffness by stretching your body throughout the day
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‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Doctors aren’t sure why, but the conditions are connected
Ease pain and stay active by keeping your spine in its proper position
Pain may signal a damaged nerve or herniated disk
The short answer from a spine specialist
5 stretches and exercises to relieve pressure on your spine
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