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Ease pain and stay active by keeping your spine in its proper position
Pain may signal a damaged nerve or herniated disk
The short answer from a spine specialist
5 stretches and exercises to relieve pressure on your spine
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If you have this spinal condition, here’s what you need to know
A chiropractor offers guidance and simple exercises
A good stretch you don't have to be a superhero to master
An expert explores the benefits and risks
Foam tubes and rubber balls can help when you hurt
Building core muscles will keep your spine healthy and strong
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