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Tag: back pain

August 6, 2021/Orthopaedics

Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It

A chiropractor offers guidance and simple exercises

An illustration of a woman lying on her stomach with her arms and legs outstretched

May 10, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

man performing side plank to strengthen back

December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

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December 21, 2020/Orthopaedics

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Back injury red flags and warning signs

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

October 8, 2020/Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

5 noninvasive options for relief

July 16, 2020/Chronic Pain

If You Simply Must Work From Bed, Here’s What to Consider

Here’s how working from bed impacts your health

July 9, 2020/Chronic Pain

Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

Avoid discomfort with the proper workstation

May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

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