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Tag: back pain

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

man performing side plank to strengthen back

December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

December 21, 2020/Orthopaedics

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Back injury red flags and warning signs

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

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illustration of spine with flare up of pain and disks

November 4, 2020/Brain & Nervous System

How to Take Care of Your Aching Back as You Age

Everyone needs a little extra TLC for their aging spine

October 21, 2020/Chronic Pain

Why You Should Try Medical or Therapeutic Massage

Medical massage can be tailored to your health needs and help you recover faster

October 8, 2020/Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

5 noninvasive options for relief

July 16, 2020/Chronic Pain

If You Simply Must Work From Bed, Here’s What to Consider

Here’s how working from bed impacts your health

July 9, 2020/Chronic Pain

Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

Avoid discomfort with the proper workstation

June 12, 2020/Chronic Pain

Need Pain Relief? Consider Radiofrequency Ablation

A minimally-invasive approach to neck and back pain

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