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Tag: back pain

A woman sitting on the floor meditating with a cute dog in front of her

September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

August 6, 2021/Orthopaedics

Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It

A chiropractor offers guidance and simple exercises

An illustration of a woman lying on her stomach with her arms and legs outstretched

May 10, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

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man performing side plank to strengthen back

December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

December 21, 2020/Orthopaedics

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Back injury red flags and warning signs

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

illustration of spine with flare up of pain and disks

November 4, 2020/Brain & Nervous System

How to Take Care of Your Aching Back as You Age

Everyone needs a little extra TLC for their aging spine

October 8, 2020/Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

5 noninvasive options for relief

July 16, 2020/Chronic Pain

If You Simply Must Work From Bed, Here’s What to Consider

Here’s how working from bed impacts your health

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