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Tag: blood flow

man running while wearing compression socks

August 17, 2023/Orthopaedics

Everything You Need To Know About Compression Socks

Safe to wear for most people, compression socks promote better blood circulation in your legs

Gouda cheese, blue cheese, eggs and fermented soy.

March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

Person lifting weights while using blood flow restriction training on upper arm.

November 29, 2022/Exercise & Fitness

What Is Blood Flow Restriction (BFR) Training?

Use tightened BFR bands to build muscle faster with less heavy lifting in your workout

May 5, 2022/Primary Care

What Color Is Your Blood?

Your veins might look blue, but that’s not the color of the blood flowing inside

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August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

Your circulatory system will thank you for trying this one

A runner on a grassy hill wearing orange sneakers and white knee-length compression socks

May 14, 2021/Heart Health

Can You Sleep in Compression Socks?

Find out if you can benefit from a 24/7 squeeze.

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