Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia.
Your bones need vitamin K. But our rheumatologist explains why you probably get enough from your diet.
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
While scientists have gathered data that links consumption of colas and coffee with loss of bone density, researchers are still looking for the reason why.
While you may be more at risk to develop osteoporosis as you get older, the good news is that you can take steps to avoid it.
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
If you don’t get enough calcium from your diet, your body can compensate by borrowing it from your bones. This can make your bones weak and brittle over time. However, a simple blood test can detect this condition, called hyperparathyroidism.