If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Tag: bone health
The Best Workouts for Osteoporosis
If you have osteoporosis, you may wonder what exercises are safe. Our physical therapist offers advice.
13 Strange and Interesting Facts About Your Bones
Did you know that your bones are living tissue? Learn about the many surprises your skeleton holds for you.
Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements
Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
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Are You Taking Too Many Calcium Supplements?
When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia.
Do You Need Vitamin K Supplements for Your Bone Health?
Your bones need vitamin K. But our rheumatologist explains why you probably get enough from your diet.
7 Tips for Healthy Bones
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
Falling: Are You Or a Loved One At Risk?
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
How You Can Avoid Losing Height as You Get Older
While you may be more at risk to develop osteoporosis as you get older, the good news is that you can take steps to avoid it.
