If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
If you have osteoporosis, you may wonder what exercises are safe. Our physical therapist offers advice.
Did you know that your bones are living tissue? Learn about the many surprises your skeleton holds for you.
Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
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When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia.
Your bones need vitamin K. But our rheumatologist explains why you probably get enough from your diet.
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
While you may be more at risk to develop osteoporosis as you get older, the good news is that you can take steps to avoid it.