Not everything in life is simple. Like getting enough nutrients for health bones and joints. Our dietitian explains why it’s best to get them from whole foods, not supplements.
Tag: bone health
Are You Taking Too Many Calcium Supplements?
When it comes to calcium, you can have too much of a good thing. Too much calcium can lead to a host of health problems. Find out how to get the right amount and avoid hypercalcemia.
Do You Need Vitamin K Supplements for Your Bone Health?
Your bones need vitamin K. But our rheumatologist explains why you probably get enough from your diet.
7 Tips for Healthy Bones
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
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Falling: Are You Or a Loved One At Risk?
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
Vitamin D2 vs. D3: Which Should I Take for Bone Health?
What’s the difference between vitamin D2 and vitamin D3 supplements? Two doctors explain.
Sodas, Tea and Coffee: Which Can Make Your Bones Brittle?
While scientists have gathered data that links consumption of colas and coffee with loss of bone density, researchers are still looking for the reason why.
How You Can Avoid Losing Height as You Get Older
While you may be more at risk to develop osteoporosis as you get older, the good news is that you can take steps to avoid it.
Think Your Child Gets Enough Vitamin D? You Might Be Surprised
The number of kids with vitamin D deficiency is alarming – and the number is going up. Find out how your child can get enough of this crucial nutrient.
Is Your Body Stealing Calcium From Your Bones?
If you don’t get enough calcium from your diet, your body can compensate by borrowing it from your bones. This can make your bones weak and brittle over time. However, a simple blood test can detect this condition, called hyperparathyroidism.
