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Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
Bone health starts with proper nutrition, exercise and healthy lifestyle choices
Missed periods can be a sign that you're not eating enough
It's never too early to prevent bone loss with diet, physical activity
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When it comes to tobacco use, there is no such thing as ‘safe’
Diseases, other factors can increase men's risk
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