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Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Information on serving size, calories and nutrients can help you make healthy choices
It’s all about choosing complex carbs — like whole grains — that will keep you full
Whole-food carbs come with major health benefits, like fiber and antioxidants
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Nothing but healthy carbs in this quick and easy wrap
The amount you need depends on several factors, such as age, sex and activity level
These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
Here’s why you crave them and how to curb them
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