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The Best Time of Day to Eat Carbs

Carbohydrates often get a bad rap. But they’re one of three essential macronutrients, along with fat and protein. Learn some helpful tips for incorporating carbs into your diet.

man on exercise break eating apple

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.

woman drinks smoothie while working
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