Carbohydrates often get a bad rap. But they’re one of three essential macronutrients, along with fat and protein. Learn some helpful tips for incorporating carbs into your diet.
Tag: carbohydrates
Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
Why a High-Carb Diet Is Sabotaging Your Health
As hunter-gatherers, we ate about 800 different plant species, plus wild animals and wild fish. Discover what’s happened to our bodies as we’ve gradually shifted to a diet that is predominantly carbohydrates.
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Are Carbs Really That Bad for You — or Not?
Should you avoid carbohydrates at all costs, or just certain ones? Our dietitians explain.
‘Slow Carbs’ and the Truth About Low-Carb Diets
Discover why carbohydrates are the single most important thing you can eat for health and weight loss. Unlike bread and pasta,”slow carbs” keep you full without spiking your blood sugar or insulin.
Don’t Let the Wrong Carbohydrates Hijack Your Health
Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.
How Carbohydrates Can Affect Your Heart Health
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet. Good carbs, bad carbs “Both good carbs and bad carbs turn into sugar, but their nutritional value and how fast they digest in the body … Read More
Low-Carb Eating May Be Best for Weight Loss, Heart Health
Should you go low-carb? Here’s why it may be a good option for weight loss and your heart.
How Healthy Eating Can Help You to Age Better
Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits. As we age, health concerns may revolve around our memory, our safety and our ability to take care of ourselves. One easy way we can … Read More
