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Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries
Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number
Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
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There’s no limit on the amount you should have each day, but experts are focused on saturated fat
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
These nuts are packed with healthy monounsaturated fat, protein and calcium
These berries benefit your memory, boost your immune system and keep your heart healthy
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
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