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Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
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These nuts are packed with healthy monounsaturated fat, protein and calcium
These berries benefit your memory, boost your immune system and keep your heart healthy
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
From blackberries to barley, healthy high-fiber foods are plentiful
Research shows it lowers cholesterol, but some of its recommendations are outdated
Tiny but mighty, blueberries are rich in health benefits
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