Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
Discover why stress increases your risk of depression and how exercise can be a good antidote.
Knowing the biggest heart health risks is important, but so is knowing how the vary from person to person.
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Can statins actually reverse plaque buildup if you have high cholesterol? Find out from this short answer from a cardiologist.
Several strategies for reducing cholesterol are backed by strong science, but bergamot supplements aren’t one of them. Learn what cardiologists recommend instead.
Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
What you eat makes a difference when it comes to your risk of stroke. Here are 5 healthy food choices.
Egg labeling isn’t all it’s cracked up to be. There are so many different terms, and they’re not well-defined. Discover what each egg label means so you can make informed decisions at the grocery store.
Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.
