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By boosting your ‘good’ cholesterol, exercise can indirectly lower your ‘bad’ cholesterol — but it’s most helpful when paired with dietary changes
These versatile little fruits are full of powerful antioxidants that can help fight cell damage, manage cholesterol, boost body functions and more
These sweet red berries benefit your memory, boost your immune system and keep your heart healthy
Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol
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There isn’t enough research to recommend the supplement as a solution for lowering LDL levels
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries
Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number
Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
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