Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
You probably know how stress can affect your mood and often your eating choices — comfort food, anyone? — but can long-term stress actually make us gain weight? A recent study says it may be so.
Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment.
Do you rarely see the surface of your desk because it’s covered with yellowing papers and post-its? Or are you one of those people who must clear your desk of clutter before you get anything else done? Researchers wanted to know what these habits say about you. What they found might surprise you. A dirty … Read More
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If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.
Contributor: Mershona Parshall, LISW, ATR-BC, Holistic Psychotherapy Holistic psychotherapy blends various traditional and non-traditional psychotherapy methods to heal the whole person: body, mind, spirit and heart. It is an integrative approach to healing. One non-traditional method — hypnotherapy — continues to gain recognition for its effectiveness. Many people have misconceptions about hypnosis, which has been … Read More