Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
You probably know how stress can affect your mood and often your eating choices — comfort food, anyone? — but can long-term stress actually make us gain weight? A recent study says it may be so.
Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment.
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.