Asking for help is hard for today’s self-sufficient, multitasking women. Here’s how to get support — to relieve stress and prevent burnout — without actually having to ask for it.
You probably know how stress can affect your mood and often your eating choices — comfort food, anyone? — but can long-term stress actually make us gain weight? A recent study says it may be so.
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.