Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
When your senses start to feel overwhelmed, practices like deep breathing can help
Breathing techniques may help move your body into a more relaxed and stress-free state
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
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This yogic breathing technique may help relieve stress and anxiety
Deep breaths, exercise and even your favorite scent can help calm those nerves
This multisensory breathing technique can bring you peace, calm and even pain relief
What this natural breathing response may be telling you
When your heart races, pounds or flutters, don’t panic, and try these calming methods
This style of breathwork can invigorate you and help you focus