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It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
Don’t make the mistake of stopping cold turkey
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Two key electrolytes — sodium and chloride — are the building blocks of salt
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