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This no-water trend increases your risk of dehydration, as well as other issues
From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
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It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
Don’t make the mistake of stopping cold turkey
Leaving a severe sunburn untreated can lead to dehydration and heat-related illness
Sports drinks can give your body a boost, but it’s important not to overuse them
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