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Leaving a severe sunburn untreated can lead to dehydration and heat-related illness
Sports drinks can give your body a boost, but it’s important not to overuse them
Drink water, of course! But there are also other ways to stay hydrated
Water your creativity with these seven cold drink recipes
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If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
Keep the menu plain and simple and make sure you stay hydrated
Body changes put older adults at increased risk of dehydration
Skin gets oily for many reasons — including dehydration!
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