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Drink water, of course! But there are also other ways to stay hydrated
Water your creativity with these seven cold drink recipes
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Two key electrolytes — sodium and chloride — are the building blocks of salt
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Sports drinks are best when needed — and that’s not all the time
Keep the menu plain and simple and make sure you stay hydrated
Body changes put older adults at increased risk of dehydration
Skin gets oily for many reasons — including dehydration!
Dare to be different with mushroom coffee, matcha tea or even golden milk
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
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