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Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
Keep the menu plain and simple and make sure you stay hydrated
Body changes put older adults at increased risk of dehydration
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Skin gets oily for many reasons — including dehydration!
Dare to be different with mushroom coffee, matcha tea or even golden milk
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
Whatever you think it’s doing, your body is already doing on its own
Not drinking enough fluids can send your blood pressure on a rollercoaster ride
The advice dates to 1574, but it doesn’t quite meet modern medical guidelines
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