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Drinking alcohol reduces the release of a hormone that helps maintain your body’s fluid levels
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
Dehydration, diet and diabetes are a few possible reasons
You can’t cure a cold, but these simple home remedies can help you feel better faster
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Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
Dehydration, medication and nasal congestion are common culprits
Smoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouth
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Cucumbers, celery and (of course) watermelon are among foods with high water content
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