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Tag: depression

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

doctor prescribing anti-depressants to patient
July 12, 2021/Mental Health

How to Get Off Antidepressants the Safe Way

A psychiatrist shares tips for going off your depression medication

finding the right help for mental health
June 8, 2021/Mental Health

How to Find a Therapist

Tips for new patients and those continuing therapy

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

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A woman with big hoop earrings and a sweater looking out a window with a pensive look on her face.
June 2, 2020/Mental Health

Understanding (and Getting Past) the Mental Health Stigma

How to see past outdated, prevailing attitudes and views

woman suffering from depression
April 13, 2020/Mental Health

Does Someone You Love Have Serious Anxiety or Depression?

Know the warning signs and when to get help

woman feeling alone because of social distancing
March 24, 2020/Mental Health

How to Stay Connected to Loved Ones Despite Social Distancing

Get creative in strengthening bonds and preserve mental health

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

Two friends having a serious discussion
February 13, 2020/Mental Health

6 Do’s and Don’ts for Supporting Someone Who Has Depression

You can’t fix your friend’s problems, but there are other things you can do

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