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How to keep the blues at bay and reap health benefits, too
Limit salt and caffeine to control moodiness, bloating
From global pandemics to other life stressors
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Plus how you can get back on track
How to see past outdated, prevailing attitudes and views
Know the warning signs and when to get help
Get creative in strengthening bonds and preserve mental health
Depression is tough on a relationship — here’s how to get through it
You can’t fix your friend’s problems, but there are other things you can do
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