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They can provide social, physical, mental and emotional boosts!
What this natural breathing response may be telling you
Cozying up with friends and family can make cold, dark days more meaningful
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
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When your predictions bring about their own reality because of specific actions you take
Low testosterone levels can mimic symptoms of depression and cause anxiety over time
Ways to take care of your mental and physical health
Be mindful of signs of depression when you’re isolating
Noninvasive TMS may work when antidepressants don’t
There are a variety of therapies, all of which can help you function better in your everyday life
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