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There are a variety of therapies, all of which can help you function better in your everyday life
A psychiatrist shares tips for going off your depression medication
How to keep the blues at bay and reap health benefits, too
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Limit salt and caffeine to control moodiness, bloating
From global pandemics to other life stressors
Use your creativity to relieve stress — and show people how much your really care
Plus how you can get back on track
How to see past outdated, prevailing attitudes and views
Know the warning signs and when to get help
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