Break Your Sugar Addiction in 10 Days

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days. Here’s how.

Are You Planning a Cleanse or Detox? Read This First

Contributor:  Katherine Patton, MEd, RD, CSSD, LD You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Removing toxins has questionable benefits, including: … Read More

Is Oil-Pulling Your Best Choice for Dental Health?

With endorsements coming from celebrities such as Gwyneth Paltrow, you might find it tempting to try oil-pulling – an Indian folk practice that is the latest homeopathic craze. Oil-pulling is swishing a teaspoon of oil in your mouth for 20 minutes every day, then spitting it out. The traditional oil to use is sesame. But many … Read More