If you think pasta is off the menu because of high carbohydrates, reconsider. You can use half (or all) whole grain pasta and add lean protein and veggies for a healthier, tasty alternative.
Need a good and healthy crockpot soup? Try this chicken mushroom barley soup from our dietitians.
Salad for dinner? Yes! This Mexican-style black bean salad is substantial enough (and tasty!) for your evening meal.
Fish in parchment is a dish that’s easy and never disappoints. Try our wellness team’s version featuring lemony flounder.
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Need a new idea for chicken for dinner? Try this flavorful grilled Jamaican jerk chicken from our wellness experts.
Chili doesn’t have to mean you’re in the kitchen for hours on end. And it doesn’t have to mean beef. Try this heart-healthy version that’s ready in less than an hour!
Are tacos always a hit in your house? Try taking a favorite and making them just a bit healthier! Our dietitian’s version substitutes Swiss chard leaves for the traditional taco shells — and offers an unexpected (but delicious!) taste twist thanks to the Indian spice garam masala.
You’ll love this pantry-friendly and impressive version of the classic French sauce.
Stumped for a new, but simple, way to prepare your old weeknight standby: boneless chicken breasts? Try this super easy way to prepare chicken that’s not too hot, but spiced just right for most everyone’s taste.
Sometimes a simple meal cooked on the grill hits the spot. Make this your go-to meal for when it’s hot outside, you just got home from a full day and nothing sounds better than wholesome, fresh food.