Do You Get Dizzy When You Exercise — or Stand Up Quickly?

Many of us have felt light-headed when we stand too quickly, but if you have postural orthostatic tachycardia syndrome (POTS), this simple movement can make your heart race. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.

Falling: Are You At Risk?

As we age, our bones become more fragile. Our reflexes are no longer lightening-quick. If you are over age 65, having four or more of these risk factors will increase your risk of falling by 80 percent.

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When You Should Worry About Dizziness

Dizziness is not a problem you should ignore. It can affect people differently, making you feel like you are spinning, light-headed, imbalanced, woozy, or it can cause a floating or rocking sensation. You may also experience nausea and visual problems, such as a decrease in focus, says vestibular therapist Janet Kucinic. She says it’s important … Read More

YouTube May Help Treat Vertigo (Video)

Viral videos can be fun to watch but may be educational, too. A new study finds video sharing websites are being used for information on the Epley maneuver, which helps people suffering from a particular type of vertigo. Erika Woodson, MD, who treats vertigo at Cleveland Clinic says, “The one that is the most popular … Read More

Severe Insect Allergies

Summer is the season of pool parties, fireworks, s’mores, and less delightfully, stinging insects that can cause a life-threatening reaction in 4 percent of the population. If you’re one of the estimated 2 million people in the United States who suffer from severe insect allergies, just setting foot outdoors during the warmer months can be … Read More

Avoiding Heat-Related Illness During Summer

The summer months are fast approaching, and with that can come the increased risk of heat-related illness (HRI) ranging from heat cramps and exhaustion to heat stroke — especially for athletes. Signs and symptoms include headache, nausea, decreased urination, and in extreme situations can lead to delirium, coma and even death. It’s important for coaches, … Read More

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