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Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
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A variety of healthy foods can help reduce inflammation and keep other conditions at bay
Eating well can help support your immune system and maintain strength
Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
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