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Avocados, cheese and nuts are high in calories but have big health benefits
Having a BMI in the healthy range doesn’t mean you’re safe from health conditions often associated with obesity
Eating disorders are diagnosable mental health conditions, while disordered eating is unhealthy eating behavior that doesn’t meet the criteria for a diagnosis
This is an eating pattern that doesn’t meet the criteria for an eating disorder but can still be harmful
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Magnesium is a powerhouse that helps with everything from muscle function to mental health
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
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