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Tag: eggs

Heart-shaped soft-fried eggs on wheat toast
December 10, 2025/Heart Health

The Relationship Between Eggs, Cholesterol and Heart Health

Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet

Mixing bowl full of batter
June 27, 2025/Nutrition

No Eggs? No Problem! Try These 16 Alternatives

You can use applesauce, tofu, chia seeds and more in place of eggs

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024/Recipes

Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Closeup of a frittata with zucchini and onions on blue plate
February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

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plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes

Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

Overhead view of Spanish omelet
December 20, 2023/Recipes

Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

garden omelet herbs eggs kale spinach
October 3, 2023/Recipes

Recipe: Garden Veggie Omelet

A superfood breakfast to power your day

Vegetable Quiche
September 5, 2023/Recipes

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

This healthy entrée features whole-wheat crust and seasonal veggies

Close up of white and brown eggs in egg container.
August 11, 2022/Nutrition

Best Eggs to Buy: When Labels Matter Most

Pasture-raised and organic eggs have additional nutritional benefits

Person eating a poached egg out of an egg cup holder.
August 10, 2022/Nutrition

Is It Safe To Eat Eggs Every Day?

If you’re eating more than one egg per day, you might want to cut back

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